Transformations

360 Crunches a Day Challenge! #butdidyoudie

By |2019-06-29T06:05:45-06:00June 28th, 2019|Health, Motivation, Personal Journey, Transformations, Videos, Weight Training|

360 Crunches / Day Challenge! #butdidyoudie You don't always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout! Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how [...]

Self Care! 3 Ways to Help Your Body Recover from Intense Training

By |2019-06-08T22:42:48-06:00June 15th, 2019|Contest Prep, Fit Pregnancy, Health, Motivation, Personal Journey, Transformations, Weight Training|

I extend another challenge to you this week, and I bet it's not one you expect! However you would be surprised to know how many of my clients struggle with this portion of their JG Fit Online Training Programs. The Challenge: Self Care Help Your Body Recover From Intense Training That's right, no [...]

3 For One! You Asked For It!

By |2018-07-01T06:44:46-06:00June 30th, 2018|Contest Prep, Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Supplements, Transformations, Weight Training|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

I’ve Had Enough! The First 5 Steps I Take To Lose Fat Without Stepping Foot in A Gym

By |2017-02-07T17:24:01-06:00February 7th, 2017|Beauty, Health, Motivation, Nutrition, Personal Journey, Transformations, Weight Training|

Coach Julie Germaine We all know the moment. When you've missed cardio more than a few times... have avoided the scale so the calories from those extra indulgences don't count... and catch a glimpse of your reflection in horror - Where did that roll come from? Or even worse - Your yoga pant waistline is [...]

Transformation Challenge Update!

By |2016-10-18T18:09:46-06:00February 7th, 2016|Health, Motivation, Personal Journey, Transformations, Videos|

So proud of my Julie Germaine Fit Transformation Challenge Members! The contest isn't over yet, but I am too excited to wait to share some of the results of my hard-working members! Watch the video below to hear what the participants are saying about their experience so far! Get [...]

Bodybuilding.com Client Feature!

By |2016-10-18T18:09:50-06:00January 6th, 2016|Personal Journey, Transformations|

Shanny proves it's never too late to chase your dreams! This energetic and determined woman started training with me to achieve her competitive goals - and her weight loss transformation was so incredible was earned a feature on one of the largest bodybuilding websites, Bodybuilding.com! I was so proud to [...]