Recipes

Baked Steak Kabobs

By |2021-01-12T17:43:04-06:00December 30th, 2020|Dinner, Lunch, Recipes, Weightloss|

[wpfp-link] Baked Steak Kabobs Enjoy a rainbow of nutritious veggies brought together with fresh herbs and lime juices! This satisfying, healthy meal provides your body with the antioxidants, vitamins, minerals, and fiber that will facilitate effective belly fat loss. 8 tbsp coconut oil, melted3 cups chopped fresh parsley2 tsp garlic powder8 oz [...]

Learn My Dieting Methods

By |2020-11-03T00:48:54-06:00October 31st, 2020|Diet Advice, Health, Masterclasses, Nutrition, Recipes, Videos, Weightloss|

To achieve any goal requires you to take action, and more than likely, to make some changes in your life. This is absolutely true when it comes to health-related objectives, such as weight loss. Do you know what stage of change you are in? Probably not, since many people are not familiar with [...]

Tofu Stir-Fry

By |2021-01-12T17:45:07-06:00June 30th, 2020|Dinner, Lunch, Nutrition, Recipes|

    Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Tofu Stir-Fry Stir-fries are like salads: you can [...]

Ginger Cucumber Edamame Salad

By |2021-01-12T17:44:35-06:00June 18th, 2020|Dinner, Lunch, Nutrition, Recipes|

    This perfectly delicious Cucumber Edamame Salad with Ginger-Soy Vinaigrette is my latest obsession. The vinaigrette is perfectly balanced over these spiralized cucumber noodles and protein rich edamame. It’s the perfect side dish. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation [...]

Avocado Baked Eggs

By |2021-01-12T17:44:09-06:00April 30th, 2020|Breakfast, Nutrition, Recipes|

    Mmm... These Avocado Baked Eggs are packed with protein and healthy fats plus they are Paleo and low carb friendly. Add your favorite toppings and enjoy this for breakfast, lunch, or dinner. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation [...]

Italian Chicken Salad

By |2021-01-12T17:45:38-06:00April 11th, 2020|Dinner, Lunch, Nutrition, Recipes|

    Healthy and delicious!  The salad dressing is made with olive oil, freshly squeezed lemon juice, balsamic vinegar, fresh basil, and minced garlic.  Use more chicken if you plan to serve this Italian salad as a main dish. This is one of the many delicious, healthy recipes you can enjoy when you take my [...]

Baked Sweet Potato with Eggs

By |2021-01-12T17:46:11-06:00March 8th, 2020|Breakfast, Nutrition, Recipes|

  These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. Cut out the egg yolks to enjoy as your post-workout meal! This is one of the many delicious, healthy recipes you [...]

Tuna Lettuce Wraps

By |2021-01-12T17:46:50-06:00February 25th, 2020|Lunch, Nutrition, Recipes, Snacks|

    Thankfully, these Simple Tuna Lettuce Wraps are making it easier to eat better! They’re so convenient, delicious, and are really mixing things up. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Tuna Lettuce Wraps Thankfully, these Simple [...]

Gluten-Free Spinach Tortillas

By |2020-09-10T19:28:00-05:00February 14th, 2021|Nutrition, Recipes|

    These yummy homemade, gluten-free spinach tortillas are quick to make and taste great in a healthy wrap or just to dip in hummus for a quick snack. Yours will probably look prettier than mine do - I learned as I went along to press the dough with my fingers into circles before trying [...]

Green Curry Edamame

By |2021-01-12T17:47:21-06:00February 12th, 2020|Dinner, Lunch, Nutrition, Recipes|

    This super-fast coconut-milk curry is packed with red bell pepper, green beans, edamame, fresh garlic, and basil. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Green Curry With Edamame This super-fast coconut-milk curry is packed with [...]

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