Fit Pregnancy

Exercises and Stretches for Improving Posture

By |2019-06-21T17:02:07-06:00June 21st, 2019|Fit Pregnancy, Health, Injury Prevention, Videos, Weight Training|

Exercises to Improve Your Posture Improve Your Posture with 5 Easy Exercises Watch the video to see examples of the following exercises, which help to strengthen your posterior delts, back and erectors to pull your body upright and correct posture. These are even effective and safe during pregnancy, when your body naturally falls forward [...]

Self Care! 3 Ways to Help Your Body Recover from Intense Training

By |2019-06-08T22:42:48-06:00June 15th, 2019|Contest Prep, Fit Pregnancy, Health, Motivation, Personal Journey, Transformations, Weight Training|

I extend another challenge to you this week, and I bet it's not one you expect! However you would be surprised to know how many of my clients struggle with this portion of their JG Fit Online Training Programs. The Challenge: Self Care Help Your Body Recover From Intense Training That's right, no [...]

3rd Trimester Stretches from Standing Position

By |2019-06-02T21:38:45-06:00January 11th, 2019|Fit Pregnancy, Health, Motivation, Personal Journey, Videos|

It is extremely common for expecting mothers to experience hip, back and neck pain, particularly in their 3rd trimester. Many of my pregnant clients find these stretches help ease some of their discomfort, often allowing them to continue training. However, in the final months of gestation, be kind to yourself! Accept that you [...]

How to Self-Diagnose and Treat Diastasis Recti

By |2018-08-05T00:24:10-06:00August 4th, 2018|Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the bottom of the sternum (xiphoid process) to the symphysis pubis. How to check for diastasis recti (watch my youtube video!): [...]

3 For One! You Asked For It!

By |2018-07-01T06:44:46-06:00June 30th, 2018|Contest Prep, Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Supplements, Transformations, Weight Training|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

Free 1st, 2nd & 3rd Trimester Safe Pregnancy Workout

By |2018-06-29T09:44:49-06:00June 29th, 2018|Fit Pregnancy, Health, Videos, Weight Training|

Free Pregnancy Home Workout! 2x International Pro Fitness Model Champion & Fitness Expert Julie Germaine shares a safe and effective prenatal home workout. Julie is 26 weeks pregnant herself! Try this 20 minute circuit that requires no equipment and comment below with your feedback. There are many benefits to physical activity before [...]