Contest Prep

Blueberry Banana Protein Pancake

By |2019-11-16T19:10:55-07:00November 16th, 2019|Contest Prep, Nutrition, Recipes|

  My favourite recipe for protein pancakes, which I've used since prepping for my very first competition! This is delicious as breakfast or as a cold snack in the afternoon at work. Top with fruits or peanut butter for a change! [wpfp-link] Blueberry Banana Protein Pancakes My favourite recipe for protein pancakes, which I've used [...]

Cilantro & Lime Garlic Beef with Vegetables

By |2019-11-16T19:10:24-07:00November 16th, 2019|Contest Prep, Nutrition, Recipes|

  My go-to food prep recipe when I am on a keto diet! You can easily change the dish by switching up the vegetables or using ground turkey instead of ground beef. Optional to add carbs to meals. Step-by-step instructions make it possible to get your meals for the week prepped in under an hour. [...]

Self Care! 3 Ways to Help Your Body Recover from Intense Training

By |2019-10-07T09:38:04-06:00June 15th, 2019|Contest Prep, Flexibility, Health, Pre & Post Natal, Recovery, Weight Training|

I extend another challenge to you this week, and I bet it's not one you expect! However you would be surprised to know how many of my clients struggle with this portion of their JG Fit Online Training Programs. The Challenge: Self Care Help Your Body Recover From Intense Training That's right, no [...]

3 For One! You Asked For It!

By |2019-10-07T08:31:47-06:00June 30th, 2018|Beauty, Contest Prep, Fitness, Health, Julie's Personal Journey, Motivation, Nutrition, Pre & Post Natal, Success Tips, Supplements, Transformations, Weight Training, Weightloss|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

Creatine – Should you be using it?

By |2019-10-16T05:54:06-06:00April 29th, 2017|Contest Prep, Health, Supplements|

  As a competitor, my training schedule, diet and supplement regime change to match my goals. At times, I am more focused on increasing strength and building muscle. Weeks before a contest or big shoot, my priority is always fat loss and muscle preservation. Creatine is a supplement I love and have used for many, [...]

Sharing My Trusted Brands With You!

By |2019-10-07T08:22:52-06:00March 16th, 2017|Contest Prep, Health, Personal Development, Supplements|

  I am so thankful for my sponsors and align myself with only the best companies! I want to share my winning team with you. You can support me and enjoy discounts by shopping my trusted brands using my promo codes! Click here for a full list of my current affiliates! I am interested in building [...]

Your Attitude is Everything.

By |2019-10-07T08:09:37-06:00January 2nd, 2017|Contest Prep, Health, Motivation, Success Tips|

Here we are, a brand new year. This is a great time to evaluate your life and push yourself to grow by establishing new goals. Get to know yourself and spend time thinking about when you are happiest and what excites you for the future. Let yourself dream - and then let [...]

New Glute Exercises to Feel the Burn!

By |2019-10-11T10:54:32-06:00April 6th, 2016|Glutes, Julie's Personal Journey, Posing, Supplements, Videos, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Subscribe to www.juliegermaine.com to get details on how to order my full glute workout when it's released this spring! Today I'm checking in to show my progress in the last 4 weeks as I prepped for FIBO Germany with Nutrabolics. Next up is once again challenging the [...]

Sponsorship in Fitness – 10 simple tips to attract the best brands

By |2019-10-07T07:55:46-06:00March 23rd, 2016|Business, Contest Prep, Julie's Personal Journey, Supplements, Videos|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Sharing my progress as I prepare for the FIBO 2016 Expo in Germany next month with Nutrabolics! You can sign up for my free emails to keep up to date on what expos I will be making appearances at and follow along with changes to my [...]

Nutrabolics Supplement Stack

By |2019-10-07T04:08:08-06:00February 4th, 2016|Contest Prep, Julie's Personal Journey, Supplements, Videos|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete When my goals change, so do my supplements! Learn what my current stack is as I move from building muscle to leaning up for the beginning of the competition season with my new sponsor, Nutrabolics! You can sign up for my free emails to keep [...]