Developing a healthy relationship with food is a key component in achieving lasting fitness resulting. Too often individuals starve themselves on low-calorie diets, which leads to quick weight loss, but inevitably they burn out and return to normal eating patterns, or perhaps indulge in binging behaviours, easily gaining back all they had lost. It has taken time, experience, and patience, however I am happy to share with my clients how I broke this cycle and now don’t see any foods as ‘good’ or ‘bad’, but simply as food, energy for the body. You can learn to eat foods you love – in moderation! – as part of a healthy lifestyle.
How to stick to an exercise regime for good!
One of the greatest gifts I can give to you is the reflex to turn to exercise during stressful times in your life. Somehow, weight training became my therapy early in my adult life, and I am so thankful that I had this tool to cope, rather than unhealthy activities. Staying on a fitness program is a challenge for everyone at the beginning, but my support will help you push past the tough initial weeks until you look forward to your workouts, because you feel great afterwards! Programming your body in this way will help cement the habit of working out, which will go a long way toward longterm good health.
How to enjoy the process and keep a positive mindset!
When are you hoping to get results? Now, of course! As soon as possible, is everyone’s response. Patience is not a virtue of mine, either, however it is one that we all benefit from working on. Good things take time, but I will coach you to notice the many other amazing things that are happening as your body changes in reaction to your efforts. Setting mini-markers together that lead you to your ultimate goal will help motivate you to keep going and be proud of your progress.
Julie is such a ray of light! I did personal training with Julie and she is amazing! I learned so much from her and her positivity keeps you so motivated!
Set yourself up for success by getting on the right program with a super-supportive coach.
As a NFLA Certified Fitness Expert & Prenatal Trainer, and a NASM Certified Nutrition Specialist, I have helped hundreds of men and women achieve incredible body transformations since 2005. My background is in fitness competitions at the world level, both as a winning professional athlete, and as a conditioning coach that led my clients to win shows, earn Pro status and obtain magazine exposure and supplement endorsements. However my true passion is changing people’s lives through better health, so 100% of my attention is on supporting my members in losing weight, building lean muscle, and feeling great!
Take the guesswork out of nutrition. Should you do keto? Low carb? High protein? Intermittent fasting? IIFYM? Let’s discuss the pros and cons and develop a diet best suited for you. I am a best-selling author and contributor to numerous publications and websites on the topics of fitness, nutrition, and overall health, and would love to put my knowledge to work specifically on you.
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Daily Nutritional Guide with Recipes
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Hydration & Supplement Advice
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My Friends in the Biz!
My Friends in the Biz!
I am proud to be associated with the following companies, as a contributor, featured athlete, or brand affiliate:
Why my Clients Love Me!
Clients are happy with their results and the support they receive while training with me!