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LOW-CARB VANILLA PROTEIN PANCAKES

By |2022-11-12T18:58:27-06:00January 4th, 2022|Breakfast, Fitness, Guest Blogs, Health, Home Workouts, Motivation, Recipes, Success Tips, Weight Training|

LOW-CARB VANILLA PROTEIN PANCAKES By Fitness Expert Julie Germaine for Kaizen Naturals Ingredients 1 scoop  Vanilla Vegan Protein 1 scoop Almond flour (use the protein powder scoop) 2 Whole eggs ½ cup Skim milk or non-dairy milk of choice 1 teaspoon Coconut oil DIRECTIONS: In a bowl, use a power blender to mix [...]

Vegan Protein Pancakes

By |2021-01-12T17:53:18-06:00November 16th, 2019|Breakfast, Nutrition, Recipes|

    4 Easy Ingredients, No Eggs/Dairy! Make Them In Minutes - No Excuses To Skip The Most Important Meal Of The Day! [wpfp-link] Vegan Protein Pancakes 4 Easy Ingredients, No Eggs/Dairy! Make Them In Minutes - No Excuses To Skip The Most Important Meal Of The Day! 1 cup quinoa flour (or whole wheat [...]

Low Carb Banana Protein Pancakes

By |2021-01-12T17:54:48-06:00November 16th, 2019|Breakfast, Nutrition, Recipes, Snacks|

  Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and grab on the go if mornings are rushed for you! [wpfp-link] Low Carb Banana Protein Pancakes Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and [...]

Blueberry Banana Protein Pancake

By |2021-01-12T17:52:26-06:00November 16th, 2019|Breakfast, Contest Prep, Nutrition, Recipes|

  My favourite recipe for protein pancakes, which I've used since prepping for my very first competition! This is delicious as breakfast or as a cold snack in the afternoon at work. Top with fruits or peanut butter for a change! [wpfp-link] Blueberry Banana Protein Pancakes My favourite recipe for protein pancakes, which I've used [...]

You Got This, Jessica!

By |2021-01-14T11:07:15-06:00January 13th, 2021|

Do something today that your future self will thank you for. Enjoy these workouts, %%FIRST_NAME%%! Click for video exercise tutorials of each movement. 1-2x / week, 30 seconds each Mountain Climbers Quick Feet Burpees Fire Hydrant with Band Dead Bugs Caterpillars Lunge, Jump/Switch 1x/week 3 sets each, 12 [...]

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Nutrition

By |2020-10-30T00:35:02-05:00December 14th, 2019|

find your MAKE HEALTHY EATING YOUR LIFESTYLE CLEANSE YOUR MIND AND REFRESH YOUR BODY START YOUR PROGRAM TODAY COACH JULIE'S TOP nutritional tips Meal Timing How often should you eat? Pre- and Post-Workout Meals [...]

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5 Week Body Transformation: Nutrition

By |2020-11-15T11:44:22-06:00November 30th, 2019|

Masterclass Page 3: Nutrition Next Lessons Choose the right Program Book and resource documents for you based on your current fitness level. For Men | For Women Scroll down for more Nutritional Information! | Full Body Weightloss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 [...]

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Hottie Diet

By |2019-09-22T16:15:01-05:00January 15th, 2018|

The healthy habits I teach you will make you a Hottie For Life! This is a great example of why charting your diet and response to change is so important. This helps you establish the best nutritional program for you. If you put in the [...]

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Million Dollar Booty Health & Diet

By |2018-02-25T11:49:40-06:00May 7th, 2016|

Growing your Glutes Requires the Right Diet to Increase Muscle Size & Strength When the goal is to build muscle, the important factor is that you consume more calories than your calorie maintenance level. This enables your body to build new muscle tissue and strengthen [...]

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Food Categories

By |2020-10-27T23:32:18-05:00October 27th, 2020|

 CATEGORIES Proteins Sources: Lean Protein • Fatty Protein • Vegetarian Protein Sources • Vegan Protein Sources Carbohydrates: Fruits • Grains • Vegetables • Legumes • Carbs Rated by Glycemic-Index Healthy Fats This is not a complete list of allowed foods. These foods are meant as to be used as a guideline to begin to create [...]

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